These posts are a little delayed as I've been slacking on my workouts these last 2 weeks of July...starting Aug 1st I'm kicking it up a notch. Move to Cali has been postponed until Sept!
Squat (3 rep week)
105 x 3
120 x 3
135 x 3
Hack Squat w/ barbell
65 x 10, 10
Barbell step lunge
60 x 10, 10, 10 (each leg)
Machine Leg Press
90 x 15, 15
Incline Dumbbell Curl
15's x 6, 6, 6
Cable Curl
10 x 10, 10, 10
Concentration Curl
10's x 15, 15
Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax
Macros:
Protein - 140g
Carbs - 160g
Fat - 35g
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