Week 1 of a new routine! Starting out feeling strong :)
Squat (5 rep)
w/u
115 x 5
125 x 5
140 x 7
Hack Squat (on Smith Machine)
w/u
95 x 10, 10
Sissy Squat
0 x 15, 15, 15
Dumbbell Step Lunge
25's x 10, 10, 10
Leg Press
110 x 20, 20
Cardio: eliptical 30 min
Supplements:
Multi-V
Fish Oil
Isolated Whey
BCAAs
