End of my 2nd round of 5/3/1!
Bench Press (5/3/1 week)
50 x 10 (warm up)
55 x 5
60 x 5
65 x 5
Slight inclined dumbbell press
22.5's x 12, 12, 12
Cable crossover
10 x 12, 12, 12
Tricep dips (w/ 40lb assist)
15, 13, 10, 10
Super Set:
Rope pressdown
20 x 15, 15, 15
Lying barbell extension
30 x 12
25 x 12, 12
Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax