Quads: Routine B - 8/4/11

Squat (5/3/1 week)
5 x 115
3 x 130
4 x 145

Hack Squat
70 x 10, 10

Barbell Step Lunge
65 x 10, 10, 10 (each leg)

Leg Press
90 x 20, 20, 20

Seated Calf Raises
20 x 20, 20, 20

Cardio:
20 min on bike

Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax