Back/Hams: Routine B - 8/15/11

Today I began a new wave of 5/3/1, killed hams and back. I also changed my cardio up a little and did a morning trail run rather than the usual stationary bike, which I really enjoyed!

Cardio
Moderately intense trail run for 30 min


Deadlift (5 rep week)
100 x 5
115 x 5
130 x 5

Super-Set:

Lat Pulldown (underhand)
27.5 x 12 (w/u)
40 x 10, 10

T-Bar Row
30 x 10, 10

Close-grip low row
55 x 12, 12, 12

Wide-grip high row
45 x 12, 12, 12

Good Mornings
50 x 12, 12, 12

Machine Leg Curls (both together)
65 x 8, 8

Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax
Optimum Nutrition Whey
Glutamine powder

Macros:
Protein - 140g
Carbs - 160g
Fat - 35g