Back/Hams: Routine B - 8/8/11

Deadlift (deload week)
85 x 5
95 x 5
100 x 5

Lat Pulldown w/ palms up
27.5 x 10
40 x 8, 8, 8

T-bar Row
25 x 8
30x 8, 8, 8

Wide-grip high row
45 x 12, 12, 12

Close-grip row
55 x 12, 12, 12

Good Mornings
45 x 12, 12, 12

Leg Curls (single leg)
35 x 12, 12, 12 (each leg)

Cardio:
1/2 hour moderate intensity on bike

Supplements:
Multivitamin
Fish Oil
All-Out
MetMax
BCAAs

Macros:
Protein: 140g
Carbs: 160g
Fats: 35g