Bench Press (deload week)
45 x 5, 5
50 x 15
Inclined DB press
22.5 x 12
25 x 10, 10, 10
Cable Crossover
10 x 12, 12, 12
Push-Ups
8, 8, 8, 8
Tricep Rope Pressdown
15 x 15
25 x 12, 12
Lying Barbell Extension
30 x 12, 12
Cardio
20 min at the track - moderate pace
Finished up the week strong. Ready to start a new round of 5/3/1 on Monday & incorporate some super-sets into my workouts next week. My big goal for this next round of 5/3/1 is to hit 15 reps with the 45lb bar on military press so I can finally start adding on some plates!
