I'm Finally back to logging my training online! After adjusting to the cross-country move that resulted in a bit of a break from timed meals and a steady training schedule, I am back in full swing, ready to make 2012 an amazing competition year!
Military Press w/ barbell
45 x 5, 5, 8
Seated Side Lateral
10's x 10, 10, 10
Super-Set:
Front Raise
8's x 12, 12, 12
Rear Delt Raise
8's x 12, 12, 12
Barbell Curl
w/u: 30 x 8
40 x 5, 5, 5
Rope Curl
w/u: 20 x 12
40 x 10, 10
Concentration Curls
12's x 12, 12 - each arm
Macros:
Protein: 140g
Carbs: 120g
Fat: 35g
Supplements:
Multi-V
Fish Oil
Optimum Nutrition BCAAs
Optimum Nutrition Hydro Builder
