Chest/Tris: 7/26/11- Routine B

Bench Press (3 rep week)
50 x 3
55 x 3
65 x 3

Slight Incline Dumbbell Press
20's x 15
22.5's x 12, 12, 12

Cable Crossover
25 x 12, 12
30 x 10

Tricep Dips (w/ 40lb assist)
10, 10, 10, 10

Rope Pressdown
25 x 12, 12

Lying Barbell Extension
30 x 12, 12

Bike: 15 min

Quads/Bis: 7/25/11 - Routine B

These posts are a little delayed as I've been slacking on my workouts these last 2 weeks of July...starting Aug 1st I'm kicking it up a notch. Move to Cali has been postponed until Sept!

Squat (3 rep week)
105 x 3
120 x 3
135 x 3

Hack Squat w/ barbell
65 x 10, 10

Barbell step lunge
60 x 10, 10, 10 (each leg)

Machine Leg Press
90 x 15, 15

Incline Dumbbell Curl
15's x 6, 6, 6

Cable Curl
10 x 10, 10, 10

Concentration Curl
10's x 15, 15

Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax

Macros:
Protein - 140g
Carbs - 160g
Fat - 35g