Chest/Tris: 7/26/11- Routine B

Bench Press (3 rep week)
50 x 3
55 x 3
65 x 3

Slight Incline Dumbbell Press
20's x 15
22.5's x 12, 12, 12

Cable Crossover
25 x 12, 12
30 x 10

Tricep Dips (w/ 40lb assist)
10, 10, 10, 10

Rope Pressdown
25 x 12, 12

Lying Barbell Extension
30 x 12, 12

Bike: 15 min