Shoulders/Bi's: Routine B - 8/2/11

Really killed shoulders today - felt great!

Military Press (5/3/1 week)
45 x 5, 3, 9

Seated Side Lateral Raises
10's x 8, 8, 8

Standing Db Press
15's x 15, 15, 15, 15

Floor Raises
8's x 10, 10, 10

Trap Shrugs (on Smith machine)
60 x 15, 15

Incline Db Curl
15's x 6, 6, 6

Cable Curl (single arm)
10 x 10, 10, 10

1-arm Preacher Curl
10 x 12, 12, 12

Cardio
20 min on bike

Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax
MHP Glutamine-SR