Hams/Back: Routine B - 7/19/11

Deadlift (3 rep week)
100 x 3
115 x 3
130 x 3

Lat pulldown wide-grip
32.5 x 10
40 x 8, 8, 8

T-bar Row
25 x 8
30 x 8, 8, 8

Bent over dumbbell row (both arms together)
15's x 15, 15, 15

Seated Row (high-pull, wide-grip)
40 x 12, 12, 12

Lying leg curl
70 x 10, 10, 10

Single leg curl
30 x 15, 15, 15 (each leg)

Supplements:
Multivitamin
Optimum Nutrition BCAAs
Optimum Nutrition whey powder
All-Out