Chest/Tri's: Routine B - 7/16/11

Bench Press (5 rep week of 5/3/1)
45 x 5
55 x 5
65 x 5

Incline Db Press
20's x 15, 15, 15

Cable Crossover
10 (each arm) x 15, 15, 15

Tricep Dips
10, 10, 10, 10 (w/ 40lbs weight assist)

Rope Pressdown
20 x 15, 15

Lying Barbell Extension
20 x 15, 15

Cardio
20 min on stationary bike

Supplements:
Multivitamin
Fish Oil
BCAAs
Met Max

Macros:
Protein - 140g
Carbs - 160g
Fat - 35g