Shoulders/Bi's: Routine B - 8/16/11

Barbell Military Press (5 rep week)
45 x 5, 5, 5

Super-Sets:
Seated side lateral raises
5's x 12 (w/u)
8's x 8, 8
Standing dumbbell press
20's x 8, 8


Floor Raises
8's x 10, 10, 10


Super-Sets:
Barbell curl
30 x 10 (w/u)
40 x 8, 8
Incline dumbbell curl
15's x 8, 8


One-arm cable curl
10 x 12, 12

One-arm preacher curl
10's x 12, 12