Had a very good back workout today!
Deadlifts (5/3/1 week)
110 x 5
125 x 3
140 x 3
Lat Pulldown (palms up)
27.5 x 8
35 x 8, 8, 8
T-bar Row
25 x 8
30 x 8, 8, 8
Dual pulley Row
27.5 x 12, 12, 12
Wide-grip high row
45 x 12, 12, 12
Barbell "Good Mornings"
45 x 12, 12, 12
Leg Curls (single leg)
35 x 12, 12, 12 (each leg)
Cardio: 20 min on bike
Supplements:
Multivitamin
Fish Oil
Champion Nutrition MetMax
BCAAs
