Chest/Tri's: Routine B - 8/5/11

End of my 2nd round of 5/3/1!


Bench Press (5/3/1 week)
50 x 10 (warm up)
55 x 5
60 x 5
65 x 5

Slight inclined dumbbell press
22.5's x 12, 12, 12

Cable crossover
10 x 12, 12, 12

Tricep dips (w/ 40lb assist)
15, 13, 10, 10


Super Set:

Rope pressdown
20 x 15, 15, 15

Lying barbell extension
30 x 12
25 x 12, 12

Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax

Quads: Routine B - 8/4/11

Squat (5/3/1 week)
5 x 115
3 x 130
4 x 145

Hack Squat
70 x 10, 10

Barbell Step Lunge
65 x 10, 10, 10 (each leg)

Leg Press
90 x 20, 20, 20

Seated Calf Raises
20 x 20, 20, 20

Cardio:
20 min on bike

Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax