Worked out with an excrutiating headache thinking that exercise might make me feel better....wrong! Not my best workout, but I got it done.
Barbell military press (5/3/1)
45 x 5
50 x 3
55 x 1
Seated side lateral raises
8's x 12, 12
10's x 12
Front raises
8's x 15, 15, 15
Rear delt raises (w/ dumbbells parallel)
5's x 12
7.5's x 12, 12
Rear delt raises (w/ dumbbells pointing outward)
5's x 12
7.5's x 12, 12
Barbell curl
30 x 8 (warm up)
40 x 6, 6
Concentrated dumbbell curl
12 x 12, 12
Supplements
Multivitamin
Fish Oil
Champion Nutrition Met Max
Optimum Nutrition BCAAs
Did not count macros today - little appetite due to headache, but made sure I got in pre/post workout meals
