Really killed shoulders today - felt great!
Military Press (5/3/1 week)
45 x 5, 3, 9
Seated Side Lateral Raises
10's x 8, 8, 8
Standing Db Press
15's x 15, 15, 15, 15
Floor Raises
8's x 10, 10, 10
Trap Shrugs (on Smith machine)
60 x 15, 15
Incline Db Curl
15's x 6, 6, 6
Cable Curl (single arm)
10 x 10, 10, 10
1-arm Preacher Curl
10 x 12, 12, 12
Cardio
20 min on bike
Supplements:
Multivitamin
Fish Oil
BCAAs
Champion Nutrition MetMax
MHP Glutamine-SR
