Squat (5/3/1):
95 x 10, 10
110 x 5
125 x 3
140 x 5 (did 5 reps instead of 1 for more of a challenge - feeling strong today!)
Leg Extension:
70 x 10, 10, 10
Split Squat (DB):
12 x 12, 12, 12 (each leg)
Leg Press:
100 x 15, 15
Cardio:
20 minutes on stationary bike
Macros:
Protein - 140g
Carb - 160g
Fat - 35g
Supplements:
Multivitamin
Fish Oil
Champion Nutrition Met Max (pre/post workout)
Optimum Nutrition BCAAs (pre/post workout)
