Deadlift (3 rep week)
100 x 3
115 x 3
130 x 3
Lat pulldown wide-grip
32.5 x 10
40 x 8, 8, 8
T-bar Row
25 x 8
30 x 8, 8, 8
Bent over dumbbell row (both arms together)
15's x 15, 15, 15
Seated Row (high-pull, wide-grip)
40 x 12, 12, 12
Lying leg curl
70 x 10, 10, 10
Single leg curl
30 x 15, 15, 15 (each leg)
Supplements:
Multivitamin
Optimum Nutrition BCAAs
Optimum Nutrition whey powder
All-Out
