Getting stronger by the day!
Deadlift (5/3/1 week)
115 x 5
130 x 3
145 x 5
Lat Pulldown Wide-Grip
w/u x 2
60 x 6, 6, 8
Dumbbell Bench Row
20's x 10, 10, 10
Seated Close-Grip Row
60 x 10, 10, 10
Seated Leg Curl
w/u
70 x 10, 10, 10
Dumbbell Leg Curl
17.5 x 12, 12, 12
Cardio:
20 min on treadmill, powerwalk @ level 10 incline
Supplements:
Multi-V
Fish Oil
BCAAs
Macros:
Protein - 140g
Carbs - 120g
Fat - 35g
