Quads: Routine B - 7/14/11

Sore today, but still pushed through a successful quad workout!

Squat (5 rep week of 5/3/1)
100 x 5
115 x 5
130 x 5

Hack Squat w/ barbell
45 x 10
55 x 8
60 x 8

Barbell Step Lunge
60 x 10, 10, 10 (each leg)

Leg Press
70 x 15, 15, 15

Seated Calf Raises
20 x 15, 15, 20

Supplements:
Multivitamin
Fish Oil
BCAAs
Met Max

Macros:
Protein: 140g
Carbs: 160g
Fat: 35g