Quads: Routine C - 8/18/11

Started Routine "C" today!

Squat (5 rep week)
105 x 5
120 x 5
135 x 5

Leg Press
90 x 10 (w/u)
110 x 10, 10, 10

Leg Extension
75 x 10, 10, 10

Walking dumbbell lunge
25's x 10, 10 (each leg)

Seated calf raises
25 x 15, 15