22 Weeks!

So, I've finally decided that I'm going to compete in the INBA California Natural Bodybuilding Championships on June 30th. It's going to be a crazy 22 weeks!

I'm planning on a night workout today after work, but yesterday's progress is below....






22 weeks out 1/30/12




Quads

Squat (3 rep week of 5/3/1)
warmup
125 x 3
140 x 3
155 x 7

Leg Press
warmup
150 x 10, 10, 10

Leg Extension
85 x 10, 10, 10

Dumbbell Walking Lunge
25's x 10, 10, 10 each leg

Smith Machine Front Squat
added 30lbs x 15, 15

Fifteen minutes on eliptical at level 10 & fifteen minutes on treadmill, fast walk at level 15 incline

Macros:
Protein - 140g
Carbs - 120g
Fat - 35g

Diet was good throughout the day, with the exception of a late night cheat (burrito) :-/
I had after a concert.

Supplements:
Multi-V
Fish Oil
Whey protein shake (pre and post workout)
BCAAs
Creatine (pre workout)
Glutamine (post workout)

I'm getting better at the water thing....drank about 2 liters! I've realized the key is to always have a water bottle at my side, or else I'll forget.

Chest and tris tonight! :o)