Chest/Tri's: Routine A - 12/18/11

Bench Press - on Smith machine b/c there were no free barbells, cons of belonging to a busy gym...grr.
60 x 5
70 x 5
80 x 7


Incline Dumbbell Press
2 w/u's
25's x 10, 10, 10



Assisted Chest Dips
35 x 10, 10, 10



Tricep Rope Pulldown
2 w/u's
30 x 8, 8



Lying Dumbbell Extension
w/u
12.5's x 8, 8



One-handed Pressdown
20 x 12, 12



Supplements:
Multi-V
Fish Oil
BCAA's
Whey Isolate

Macros:
Protein - 140g
Carbs - 120g
Fat - 35g