Back/Hams: Routine A - 12/12/11

Deadlift (3 rep of 5-3-1 routine)
105 x 3
120 x 3
135 x 7


Lat Pulldown Wide Grip
2 warm-ups
50 x 10, 10, 10


Dumbbell Bench Row
20's x 10, 10, 10



Seated Close Grip Row
50 x 12, 12, 12



Barbell Stiff-leg Deadlift
50 x 10
60 x 10, 10



Seated Leg Curl
1 warm-up
60 x 10, 10, 10



Cardio: 1/2 hour on eliptical @ level 10


Supplements:
Multi-V
Fish Oil
Hydro Whey
BCAA's


Macros:
Protein - 140g
Carbs - 120g
Fat - 35g