Quads: Routine B - 8/11/11

Squat (deload week)
90 x 5
100 x 5
105 x 5

Leg Extension
70 x 10, 10, 10

Barbell Step Lunge
65 x 12, 12, 12 (each leg)

Machine Leg Press
85 x 20, 20

Seated Calf Raises
25 x 15, 15, 15

Supplements:
Multivitamin
Fish Oil
BCAA's
Champion Nutrition Met Max
Optimum Nutrition Whey Protein