Back/Hams: Routine C - 8/20/11

Deadlifts
105 x 3
120 x 3
135 x 3

Pull-ups (w/ 25lb assist)
5, 5, 5, 4

Super-Set:
Bent over dumbbell row w/ arms together
15's x 10 (w/u)
17.5's x 10, 10, 10
Seated close-grip row
60 x 10, 10, 10

Straight arm pulldown
20 x 12, 12, 12

Stiff-leg dumbbell deadlift
25's x 12, 12, 12

Dumbbell leg curl on decline bench
10 x 10 (w/u)
12 x 10, 10, 20


Supplements:
Multivitamin
Fish Oil
BCAA's
Optimum Nutrition Whey
Beyond Nutrition All-Out